Ladies Who Launch

42 - How much rest are you actually getting?

Episode Summary

The anthem of 2021 has been "I'm f@#$%^% exhausted" for many. But why are we so tired, really? And can it be helped? Join Alyssa and Dakota as we review and get inspired by an amazing Ted Talk about being a better human to yourself and others and how to support your energy deficit.

Episode Notes

The anthem of 2021 has been "I'm f@#$%^% exhausted" for many. But why are we so tired, really? And can it be helped?

Join Alyssa and Dakota as we review and get inspired by an amazing Ted Talk about being a better human to yourself and others and how to support your energy deficit. 

Resources mentioned in this episode:

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